https://www.bite-size-nutrition.com/blog-2-1 daily 0.75 2026-03-31 https://www.bite-size-nutrition.com/blog-2-1/enjoy-easter-without-the-guilt monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/624ef672acd55d2a436e4c71/fe28d579-abbc-4572-abce-47564b44d2de/1aa572de-e327-4cda-9d61-b863d79e30de.png Blogs - Enjoy Easter Without the Guilt - Make it stand out Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around; in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging feels almost inevitable. Of course, chocolate is available all year round. The trouble seems to come when there’s too much chocolate, as is the case at this time of year, which leads to too much temptation, eating too much in one go, then feeling miserable because you over indulged. The worst parts of a binge are the feelings of guilt and failure that you feel afterwards. So let’s fix that. Let’s accept that Easter will mean chocolate indulgence on one level or another. Here’s how to make the best of it. Try to discourage family and friends from buying chocolate for you. This puts you back in control of how much you have. Ideally you’ll want to choose the darker chocolate eggs or chocolate selection. The higher the percentage of cocoa, the less room there is for sugar. Aim for over 70%. Quality is important. Darker eggs from higher quality suppliers, like Green & Black’s, have less sugar, so won’t throw out your blood sugar as much. Don’t to eat too much in one go with the intention of getting ‘rid’ of the chocolate sooner. Eating a whole egg will lead to an energy crash later on, not to mention, for many, feelings of disappointment in yourself that you ’gave in’ or ‘failed’ with your diet. It’s healthier all round, both for your body and mindset so have a small amount of chocolate more regularly and try to cancel out the sugar rush by eating a small handful of nuts at the same time (protein slows the speed at which sugar enters the bloodstream). Save Easter eggs for pudding. Eating chocolate on an empty stomach spikes blood sugar levels. Have yours after a protein and veg-based meal. Plan so you can make the right choices. Don’t give yourself the excuse that there was nothing else to eat. Ensure you have plenty of your usual healthy foods to hand. Make sure your decision to eat chocolate is a conscious one. “Some chocolate would be nice, but I choose not to have one right now". Don't take orders from an Easter egg! Choosing puts you back in control. Remember, the responsibility is yours. You are the one who puts food in your mouth, even if it sometimes feels as though it is out of your control, it never is. If the Easter egg (and everything that goes with it) genuinely plays a big part in your family’s tradition, consider doing something a bit different this year. Here are some great alternatives to the traditional Easter egg hunt https://www.parenthub.com.au/education/easter-egg-hunt-alterna Consider that even the healthiest people over indulge – but they don’t beat themselves up about it. They just go back to eating normally. Even after an Easter indulgence, you can still rescue the situation and stop it turning into a binge, sabotaging all your good work. Say: "It's done, it's in the past and I choose to move on". Easter is ONE DAY, that’s all. Don’t be on the rollercoaster for the rest of the month. But most of all, enjoy the chocolate you do have and you know that the only way you can feel good in body and soul about it is to eat consciously. Don’t forget that small amounts of the best quality, dark chocolate has the following benefits: anti ageing, reduces the risk of heart disease and stroke, is packed with antioxidants and important minerals like iron, potassium, zinc and selenium. Chocolate also contains phenylethylamine; the same chemical your brain creates when you’re falling in love … PS If you are the kind of person who KNOWS you will have a problem with the Easter binge because this kind of bingeing and self sabotage is what you do or you need some help to get healthy, click here https://www.bite-size-nutrition.com/contact-3. https://www.bite-size-nutrition.com/blog-2-1/hay-fever-season-is-here-can-your-diet-make-a-difference monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/624ef672acd55d2a436e4c71/23671667-f9dc-4ca5-b406-991b18d33bed/Vibrant+healthy+food+selection.png Blogs - Hay fever Season Is Here: Can Your Diet Make a Difference? - Make it stand out Hay fever Season Is Here: Can Your Diet Make a Difference? https://www.bite-size-nutrition.com/blog-2-1/healthy-doesnt-have-to-be-all-or-nothing monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/624ef672acd55d2a436e4c71/d28df0ad-d1dc-4e80-9c10-6d28d9f614e3/Active+mornings%2C+cosy+afternoons.png Blogs - Healthy Doesn’t Have to Be All or Nothing - Make it stand out Healthy Doesn’t Have to Be All or Nothing https://www.bite-size-nutrition.com/blog-2-1/this-year-dont-just-set-resolutions-live-them monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/624ef672acd55d2a436e4c71/69b8d1c8-33c3-4428-ae17-845dd7daabb3/Fresh+start+essentials+for+2026.png Blogs - This Year, Don’t Just Set Resolutions - Live Them - Make it stand out This Year, Don’t Just Set Resolutions - Live Them https://www.bite-size-nutrition.com/blog-2-1/the-secret-to-beating-the-winter-blues-its-not-just-hot-chocolate monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/624ef672acd55d2a436e4c71/51680021-2040-4b40-aea0-0e3d7e88e5c4/Winter+Blues.png Blogs - The Secret to Beating the Winter Blues (It’s Not Just Hot Chocolate!) - Make it stand out The Secret to Beating the Winter Blues (It’s Not Just Hot Chocolate!) https://www.bite-size-nutrition.com/blog-2-1/what-your-food-cravings-really-reveal-about-your-health monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/624ef672acd55d2a436e4c71/0d4d4354-45da-4752-9b03-e456a89faa12/Food+Cravings.png Blogs - What Your Food Cravings Really Reveal About Your Health - Make it stand out What Your Food Cravings Really Reveal About Your Health https://www.bite-size-nutrition.com/blog-2-1/from-turmeric-to-fish-oil-natures-pain-relief-toolkit monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/624ef672acd55d2a436e4c71/9ec0e564-5c72-4c87-b21d-24889112ad04/Natural+Anti-Inflammatory+Foods+and+Supplements.png Blogs - From Turmeric to Fish Oil: Nature’s Pain Relief Toolkit - Make it stand out From Turmeric to Fish Oil: Nature’s Pain Relief Toolkit https://www.bite-size-nutrition.com/blog-2-1/glow-naturally-the-skin-boosting-power-of-food monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/624ef672acd55d2a436e4c71/f8b789bf-c9bf-4bc2-975a-a367fec1ebc6/brooke-lark-nTZOILVZuOg-unsplash.jpg Blogs - Glow Naturally: The Skin-Boosting Power of Food - Make it stand out Glow Naturally: The Skin-Boosting Power of Food https://www.bite-size-nutrition.com/blog-2-1/the-alkaline-diet-hype-or-health-hero monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/624ef672acd55d2a436e4c71/f9050c59-a324-46fe-9177-46200c541384/anna-pelzer-IGfIGP5ONV0-unsplash.jpg Blogs - The Alkaline Diet: Hype or Health Hero? - Make it stand out The Alkaline Diet: Hype or Health Hero? https://www.bite-size-nutrition.com/blog-2-1/gut-check-why-your-microbiome-holds-the-key-to-better-health monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/624ef672acd55d2a436e4c71/a0c18978-67a1-4522-9316-49baa6314e5b/White+and+Green+Photo+Food+Health+Collection+YouTube+Thumbnail+%281%29.png Blogs - Gut Check: Why Your Microbiome Holds the Key to Better Health - Make it stand out Gut Check: Why Your Microbiome Holds the Key to Better Health https://www.bite-size-nutrition.com/blog-2-1/sneezy-itchy-exhausted-eat-your-way-to-hay-fever-relief-this-spring monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/624ef672acd55d2a436e4c71/db3ddeeb-7430-4b4c-b917-7433a7c37a5a/Field+with+flowers.png Blogs - Sneezy, Itchy, Exhausted? 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